We measure health in many ways. Often, health is broken down into various diagnoses and numbers that usually don’t provide the best output of what’s happening in the mind and body.
While western medicine and modern-day treatments have significantly brought life-saving and remarkable advancements, they also have a few drawbacks. For instance, western medicine usually considers health conditions as separate circumstances rather than looking at the individual as a whole.
On the contrary, holistic health differs as it aims to achieve optimal wellness, including mental, spiritual, and physical. The approach includes viewing the body and its conditions as a whole and that each element is connected.
Understanding Holistic Health
It’s a good thing that even millennials nowadays consider holistic wellness when taking care of their health. They understand that holistic wellness is a form of healing that does not isolate. It looks at the person as a whole: spirit, mind, and body.
In addition, this kind of healing typically involves several complementary medicines and alternative health practices that protrude modern-day treatments. Lastly, it goes beyond more than one treatment of signs and symptoms to support the individual.
Some alternative practices that can usually be seen in holistic health programs are:
- Massage
- Chiropractic
- Acupuncture
- Nutrition
- Training
- Therapy
- Energy Work
- General Western Medicine
- Physical Therapy
Seniors usually take part in these complementary healing practices as they understand how holistic healing can help them have a deeper level of wellness. It allows them to have a joyful way of life and a healthier lifestyle crucial for their sensitive age.
However, it would still be advisable not to take any chances, especially for senior citizens. If possible, make sure that they still go to their trusted physicians for regular checkups. Get them a medical monitoring and alert system at home to ensure that their physical health is well-observed by professionals when needed.
Aspects of Holistic Health
Physical
People usually think about physical health when they talk about wellness and health. This is primarily because the signs and symptoms of a health condition are seen in the body. Plus, these physical symptoms are easier to track than non-physical signs.
The holistic approach of wellness and health consider a few practices that benefit the physical body, making a significant difference in a person’s general well-being:
- Sleep eight hours a day.
- Consider a nutrient-dense diet that is from high-based foods and organic products.
- Keep your blood sugar levels healthy by eating meals containing carbohydrates, protein, and fat.
- Perform an exercise routine for at least 30 minutes every day.
- Limit your consumption of hydrogenated oils and processed foods, as these foods can put you at risk of chronic disease.
- Avoid smoking and too much alcohol intake.
Emotional
Our emotional health is often overlooked, but it’s just as important as our physical health. Here’s how to take care of your emotional health:
- Seek professional therapy when needed.
- Practice stress reduction habits and mindfulness.
- Keep a journal where you can write about the good things in your life.
Social
According to studies, happy people have deep connections with their loved ones and community. This is why happiness is commonly associated with religion, as it can provide a solid sense of support from a trusted community.
Here are some ways to improve your social health:
- Disconnect from social media and connect with the people around you. Virtual connections cannot give you the same level of happiness you can get from in-person connections.
- Engage in your local community. Whether you opt to join clubs, sports groups, churches, or charities, engaging in your local community is a great way to boost happiness and social health.
Spiritual
Spiritual health doesn’t necessarily mean that you need to be downright religious. However, religion and your spiritual health usually overlap because of their principles and practices. Here’s how to support your spiritual health:
- Connect with nature
- Meditate every morning
- Practice your faith
Mental
Thankfully, more and more people are raising awareness about mental health these days. Mental health is the last aspect of our holistic health, and it usually overlaps with our physical and emotional health. Our mental health includes our cognitive abilities that affect how our brain works.
Here are some practical ways to boost your mental health:
- Always seek out opportunities to learn. Practices your problem-solving skills so you can challenge your brain.
- Eat foods that are rich in omega-e fatty acids and antioxidants. These nutrients can reduce inflammation and improve your cognitive function.
- Stay away from excessive alcohol consumption, smoking, and recreational drugs.
As you can see, there are five elements of holistic wellness: physical, mental, spiritual, social, and emotional. These five things need to be well-cared for to ensure that you get optimal health and a happy lifestyle. Make sure that you always consider these factors when seeking holistic care.