Health is the least prioritized necessity. Rarely would average income-earners allot a budget for medical supplies at home, much less for a health emergency fund. A renowned diagnostic clinic in London, for example, would not even be frequented by people unless physicians tell them to do so.
This scenario is typical for people who earn just enough to buy the most basic necessities. That is why it is important they know the regular health checks they can do to avoid needing medical advice in the first place. Here are some of the regular health checks you can do for yourself:
Check on alcohol consumption
To stay healthy, you need to monitor your alcohol consumption. You can always stick to occasional drinking instead of making it a regular thing or an escape from your emotional struggles. Abuse of alcohol will lead to numerous health risks. A healthy drinking habit would leave at least two days that are alcohol-free every week. For days that you drink, always keep it below two standard drinks.
Get a dental checkup
Regularly brushing your teeth and gargling mouthwash are good habits, but you also need to have your regular dental check-up and a professional cleaning to keep your pearly whites and gums in good health. Visit the dentist at least once a year. If the dentist advises more dental check-ups, do so. Also, sticking to a low-sugar diet can reduce the chances of tooth decay and gum problems.
Stick to a regular diet
Knowing the diet that suits your health condition is the best way to keep your health in check. It may be difficult to adjust your eating habits and the kind of food you eat, but that can help you regulate excess consumption of unnecessary intake of food that can lead to various health risks. A good diet improves not only your general health but also your wellbeing. You can start with at least two servings of fruits and five vegetables per day. You can follow it with cut down on excessive sugar intake. How you intend to customize your diet should be based on your health needs, so consult an expert before you start changing your diet.
Aside from a healthy diet, you need a healthy lifestyle. On top of the ways to lead a healthy lifestyle is engaging in physical activity. Immobility weakens our muscles, lessens our energy, and slows down our metabolism that could lead to several health risks such as obesity. You can start with a 30-minutes to an hour of walk or stationary biking per day at home. You may consult an expert to assess your health condition and the applicable routines that can help you maintain a physically active lifestyle.
Smoking increases your risk of getting heart disease, stroke, lung disease, and other health problems. There is no need to further discuss smoking. We already how dangerous it is, so just quit. It is not easy, and you may need medical help to let go of the vice. But it is the best way to eliminate the health risks that smoking brings.
These are just the basic checkups you can do for yourself to watch over your health. They may sound simple, but they are really difficult to start and maintain. Commit to a healthy lifestyle and avoid the need to seek medical treatment.