Living your life in independence is a liberating experience. You can face life’s difficulties on your own, and you seldom ask for assistance from others. You are even fine with living alone, and you don’t mind if your relatives and friends don’t come over too often. This type of life is ideal because you need […]
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Having a healthy relationship with food can mean many things. But from a holistic point of view, it means knowing how to take good care of yourself through proper nutrition. However, for many people, developing and maintaining a healthy relationship with food can be difficult; sometimes even seemingly impossible. If you are one of these
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Simple lifestyle changes like improved diets, ample exercise and stress management can actually do wonders in helping you maintain good health. Regardless of your age or gender, here’s a reminder of the simple things you can do to stay healthy and improve longevity. 1. Eat More Vegetables A decades-old study on thousands of Seventh-Day Adventists
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