December 2020

Having elderly parents is a big change in a family’s dynamics. There are many adjustments among all parties concerned. There is a shift in roles as the children now take the function of the caregiver. It may baffle the children why their elderly parents seem to be uncooperative. Resistance to care is a natural reaction […]

If you are an athlete or engage in sports for recreational purposes, a good diet and exercise can help you stay healthy and achieve your career goals. Most athletes know what they need to do to maintain their health and fitness. However, regardless of your career, you should work hard to become the best version