October 2022

candies in bowl

Five Common Habits That Negatively Impact Your Nutrition

Good nutrition is crucial for overall health and wellness. What you eat (or don’t eat) can affect your weight, energy levels, mood, and overall sense of well-being. That’s why it’s necessary to be mindful of the foods you’re putting into your body. Many people don’t realize that even certain habits can make or break your

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woman with back pain

Self-Care Techniques for Chronic Pain Management

Around 50 million Americans experienced chronic pain or approximately 20.4 percent of the population. Out of this number, about 19.6 million suffer from high-impact chronic pain. This issue can be challenging for women, people over 65 years old, the unemployed, and those living in poverty. You know how debilitating and frustrating it can be if you

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Mistakes That Put Your Family at Risk of Developing Diabetes

Diabetes is a serious disease that can profoundly impact your health and your family’s health. When you have diabetes, your body cannot properly process glucose or blood sugar. This can lead to various problems, including heart disease, stroke, kidney disease, blindness, and amputation. Different factors can contribute to the development of diabetes. One of these

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