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October 2023

5 Tips to Prioritize Your Mental Well-being

Health & Wellness / By

Prioritizing mental well-being is crucial in today’s fast-paced world. Cultivate mindfulness and meditation to reduce stress and improve self-awareness. Strengthen social connections by prioritizing relationships, effective communication, empathy, and being present. Regular physical activity boosts mood and reduces stress levels. Adopt a balanced lifestyle with sufficient sleep, a nutritious diet, work-life balance, and self-care practices. […]

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Battling cancer with a smile

Going at It with Cancer: How to Beat It

Medicine / By

Knowledge empowers cancer patients to understand their diagnosis, explore treatment options, stay updated on research, and participate in trials. A robust support system, combining friends, family, support groups, and professional help, helps navigate the cancer journey. Maintaining normalcy and pursuing joy promotes control, positivity, and mental resilience in the face of cancer. Despite the diagnosis,

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Stomach pain in man

Navigating Digestive Health: Understanding and Managing Gastrointestinal Issues

Health & Wellness / By

The gastrointestinal system is crucial in breaking down food and absorbing nutrients. Acid reflux, IBS, constipation, celiac disease, and gallstones are common gastrointestinal issues affecting adults. Factors like diet, lack of exercise, and stress contribute to these gastrointestinal issues. Prevention strategies include annual GI tract check-ups, maintaining a healthy diet, staying active, and managing stress.

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