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October 29, 2023

A couple doing yoga outdoors

Keeping Your Body Healthy to Feel Good on the Inside

Health & Wellness / By

A healthy diet, rich in fruits, whole grains, vegetables, healthy fats, and lean proteins, is fundamental for overall well-being. Regular exercise, catering to personal preferences and capabilities, is essential for heart health and weight management. Skin health is crucial, with daily sunscreen use, regular moisturization, adequate hydration, and routine checks being key. Prioritizing good quality […]

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Battling cancer with a smile

Going at It with Cancer: How to Beat It

Medicine / By

Knowledge empowers cancer patients to understand their diagnosis, explore treatment options, stay updated on research, and participate in trials. A robust support system, combining friends, family, support groups, and professional help, helps navigate the cancer journey. Maintaining normalcy and pursuing joy promotes control, positivity, and mental resilience in the face of cancer. Despite the diagnosis,

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